South Austin Steel Youth Track Club
News
June 28, 2008
South Austin Steel USATF Development Meet
St Stephen's High school
2900 Bunny Run
Austin, TX


Directions to St. Stephen's
(Directions from St. Stephen's to other Austin schools see below)
From Austin/Bergstrom International Airport

The airport is about 25 minutes from campus.

* Upon leaving the airport grounds, turn west (left) onto Highway 71.
* Cross under I-35 and keep traveling west.
* At the 360 interchange, veer to your right onto 360 (also called the Capitol of Texas Highway).
* Cross under Loop 1 and keep traveling west.
* After several lights, you will come to West Lake Drive. Turn left. (The street becomes Royal Approach.)
* The road will "T" at Bunny Run. Turn left. Bunny Run drives into campus.






From I-35 South:

* Coming into Austin, you will approach Highway 71, also called Ben White.
* Turn west (left) onto Ben White/Highway 71.
* At the 360 interchange, veer to your right onto 360. (Also called the Capitol of Texas Highway)
* Cross under Loop 1 (MoPac) and keep traveling west.
* After several lights, you will come to West Lake Drive. Turn left. (The street becomes Royal Approach.)
* The road will "T" at Bunny Run. Turn left. Bunny Run drives into campus.


From I-35 North:

* Coming into Austin, you will approach 183 North, also called Research Blvd.
* Exit onto 183 North (right).
* After several miles, take the exit for Loop 360 (also called the Capitol of Texas Highway).
* At the light at 360, turn left. After you go through several lights, you will cross the bridge over Lake Austin.
* At the light (Cedar Street) turn right. Riverbend Church is on your right.
The road will "T" at Bunny Run. Turn left onto Bunny Run. Bunny Run drives into campus.






Summer track practice starts on Monday, April 28


4801 Monterey Oaks Blvd.78749



  • Payments can be made online 





       


Educational information

  1. Training energy systems
  2. Explosive-strength training improves 5-km running time by improving running economy and muscle power
  3. Biomechanics
  4. Over-training
  5. Acceleration Phase
  6. Endurance Training