512-296-6216
  512-296-6216

Speed Development

Our training is based on developing the Biomotor skills

Biomotor Abilities: The 5 Components of Fitness
  • Strength: the ability to produce force (lifting heavy weights)
  • Speed: the ability to move very rapidly (sprinting)
  • Endurance: the ability to resist fatigue
  • Flexibility: The ability to attain large ranges of motion at the joints (