Speed Development

Our training is based on developing the Biomotor skills

Biomotor Abilities: The 5 Components of Fitness
  • Strength: the ability to produce force (lifting heavy weights)
  • Speed: the ability to move very rapidly (sprinting)
  • Endurance: the ability to resist fatigue
  • Flexibility: The ability to attain large ranges of motion at the joints (
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Coach Gerald Smith 512.296.6216 GFSmith52@gmail.com
Clint Small Middle School - 4801 Monterey Oaks Blvd, Austin, TX 78749 © Smith