Practice Starting time survey

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Starting practice time survey

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4:30 pm

5:00 pm

5:30 pm

6:00 pm

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Our training is based on developing the Biomotor skills

Biomotor Abilities: The 5 Components of Fitness

Strength: the ability to produce force (lifting heavy weights)
Speed: the ability to move very rapidly (sprinting)
Endurance: the ability to resist fatigue
Flexibility: The ability to attain large ranges of motion at the joints (

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Coach Gerald Smith 512.296.6216 GFSmith52@gmail.com Practice location Clint Small Middle School - 4801 Monterey Oaks Blvd, Austin, TX 78749

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